Truth about GMO

Despite all "noise" about breast cancer is one of the worst killer of women in the world today, it is annoying that most women still do not take active steps to protect itself from this terrible condition. Although the increasing prevalence of breast cancer and perhaps other cancer tissue conditions was linked to environmental factors such as the increase in radiation and chemicals in the air, water, soil and food that we consume in the civilized world, or the genetic and hereditary factors, the role of other factors, which themselves can not ignored.

There are a lot of things that every woman can do individually or collectively to prevent breast cancer. Poor lifestyle choices, such as ebermaiger smoking and alcohol consumption, lack of exercise or swallowed or hormone drugs, all play a crucial role in the cause of breast cancer and any attempt to prevent this disease should begin with simple here.

A positive and optimistic Attitude has been shown that the risk of cancer. That may sound surprising that many people, but it will suffice to explain that several medical studies have shown the link between a positive attitude and an improved immune system. Laughter and humor has been shown to increase the body's immunity and prevent against cancer and other diseases. You have heard the slogan "the people are not happy ill '. Part of maintaining a positive attitude, learning to express your feelings. The mind is free and open and energy flows freely throughout the body, if there is no pain and cumulative fears Weigh down.

Exercise is another tool that can be found very useful in your fight against breast cancer. aerobic exercises at least 3-4 times a week, continuing work deep breath and body awareness (as in yoga meditation ) Are all effective in preventing breast cancer. Exercise has proved very effective in maintaining a healthy body and mind. By exercising regularly, you will do itself a great favour, because you are not only preventing breast cancer, you also making it easier to provide a robust and healthy spirit body.

Eating healthy food is another great tool for the prevention of breast cancer. A large proportion of cancer are covered by the chemicals and preservatives in the food we eat. Most of genetically modified food (GMOs), materials, food has been expanded in the laboratory, are known to serious health hazards for consumers. The hormone substances in contraceptive pills and other prescription pills you can predispose cancerous growth. For example, the right to be supplemented could also be an effective instrument in the fight against breast cancer cancer.

Besides all these itself regular examination of the breast is the number one means of detecting any changes in the breast. It is advisable to examine the chest at the same time every month, this makes it easier to spot any changes in shape, color and texture of the breast. Common signs or changes to look out for are: lump, thickening agents or node somewhere in the chest, swelling or unusual heat, changes in Grae, colour or Texture as redness or darkening of the breast, itching or scaling especially on the nipple, sudden discharge, rashes, dents the skin or unusual pain. Although most of these changes could not be a sign of impending breast cancer, but you can never say. Forget Everything you have heard, it is still possible to prevent breast cancer.

Michael Russell Your Independent guide to Breast Cancer.

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