Truth about GMO

To

total health, you must be a total of healthy body, mind and soul. Every day

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? Eating organic fruits, vegetables and grains? Brown rice, quinoa, amaranth, barley (no wheat). These plants contain a virtual anti-cancer pharmacy? High-fiber. Studies show that women who eat a high-fiber diet have a significantly lower incidence of breast cancer, because fiber binds to estrogen, so that it is to eliminate from the body. Prolonged exposure to estrogen over a woman? S life, the incidence of breast cancer.

? Vegetables? Broccoli, cauliflower, Bok Choy, Brussels sprouts, cabbage and kale.

? Dark green, leafy vegetables: spinach, romaine, cabbage, Collard, Mangold

? Lycopene-rich produce: tomatoes, red grapefruit, watermelon, guava

? Beta-carotene-rich produce: winter squash, carrots, sweet potatoes

? Citrus fruit: Oranges, grapefruit

? Berries: strawberries, raspberries, blackberries, blueberries

chemical pesticides and fertilizers may cause an increased cancer risk, so it is highly advisable to buy organic. However, because the FDA has the requirements for organic farming, it is best to research what really are the transactions comply with the original criteria for organic food. Organic is growing without chemical pesticides, fertilizers and no genetically modified organisms (GMOs).

? Use? Good? Fats. High intake of animal fat increased cases of cancer. Omega-3-fatty fish? Wild salmon and fish oil supplements against cancer. Recent studies suggest that omega-3-fatty acids help suppress breast cancer tumors and prevent their spread and simplicity of chronic inflammation. Omega-9 oil in olive oil, reduces cancer incidence.

? Green tea contains antioxidants and health-promoting substances. Green tea supplements are also available. Drink a cup of leasing green tea per day.

? Ground Flaxseed. Recent research shows that flaxseed is excellent for the elimination of toxins and it helps prevent breast cancer. Use 2 -3 tablespoons fresh ground flaxseed daily. Linseed also contains omega-3-oil.

? Use supplements. Whole-food-based multivitamins, including folic acid, B12, D and E. Other supplements are recommended? Turmeric, selenium, rosemary, oregano, CoQ10, and adaptogenic herbs? Ginseng, Holy Basil and Ashwaghanda.

? 8 hours sleep per night? 10 clock clock at night until 6 am: Two independent studies published in the journal of the National Cancer Institute shows that the sleep disturbances in the darkest hours of the cancer-promoting productive hormones, especially melatonin. One study found that women who work the night shift to 50 percent higher incidence of breast cancer.

the body, mind and soul health:

? The first step in creating a healthy body, mind and soul is a philosophical shift? The creation of a new paradigm in terms of your relationship with your body, mind and soul. For some of these layers is something they have read, thought, but didn? T know how to start or in port. For others this shift could be analogous to jump from the Empire State Building or a welcome revelation. Let me assure you, nobody has ever died from the consequences that this shift? The consistent results are better more vibrant health. No matter your age or? Unhealthy? Condition, this layer is a better health. The most effective and powerful way to better health is completely shift all at once, mind-set, emotions, nutrition, exercise, spirituality, but I guess the fear of the unknown on the majority of people back from such a? Radical? change. Most people begin to gradually change. Needless to say, the changes after an obstacle to the immediate results that you want to see. If you make changes gradually, you can not provide results for several months. If you make any changes at all levels at the same time you will see results within a week or sometimes even hours.

? The second step is a big leap of faith? That is the idea that western medicine is the end-to-all-all to create and maintain a healthy body. The United States ranks 16th or more in the world to effectively address matters of health. When Western medicine was as effective as the advertising on television it purports to be, one would think the United States would rank number one in the treatment of all health issues. Their advice on health issues must be based on a natural healing Kundler or Iridologist. There are a multitude of information on the Internet on the practice of naturopathy and iridology. The research.

The AMA and APA has a brilliant job selling the idea that they and only they know that your body. Ask someone from China, India, Japan, Canada, Europe, and they politely laugh about our beliefs on the preservation of health. Naturopathic Kundler Iridologist or to the level of body and health recommends that the necessary food, herbs and supplements necessary to make your body back to optimal function.

? The third step is a leap of faith? Literally and figuratively? Shift your belief about spirituality. In Alternative Medicine verses western medicine, I said? Everything in the universe is energy and consciousness. How anyone thinks or feels about it? Fact? can not change it. The purpose? All? Religion is the recognition that human beings are a part of himself that is not physical and it is necessary to explore and experience this aspect of oneself. Part of it is the intention, purpose and to live in the best way possible, also part of this goal to achieve? Truth and spiritual wellness. Religions can not be reached? Truth and spiritual wellness. Evidence that the religion is not in this respect is manifested by the wars we will continue to create and the emotional disorders, people continue to struggle with. Peace of mind is essential to a healthy body and also for the creation of a healthy world. Peace of mind can be achieved through yoga, exercise, emotional healing and the connection to the inner self. Gurus, avatars, shamans, spiritual leaders in your inner self. Spirituality is based on the conviction that everything in the universe is energy and consciousness.

Where is your consciousness? It is in you. Therefore, it is within the only way to peace of mind. It is also within, creates a link with a? Essence? more than you. In the world of spirituality you are free to? Essence? whatever feels right to you. Achieve? Peace of Mind? is an inside job. Find a guru, avatar, shaman, or spiritual leader, for your spiritual growth? Outside the only religion you have ever known.

? The fourth step is a mind-set? Alias values and beliefs? Shift. Remember, we are also the body, mind and soul in the search for the health, as they are not separated. Although you have your consciousness to the earlier films, there are other layers spirit. You need to access all of your values and beliefs. Inventory?. What should I believe? The most important question is: What do I want to believe? If you are not? T decide what you want is someone else. I guess the advertising /promotion, the AMA, APA dictate what you believe. After the inventory draw up a plan to systematically your beliefs. I am a one-to-one highly focused and structured process called? Create your dynamic future. Decide for your future.

A mind-set shift is by listening to the language you use? The tape in your head. Your life is determined by your thoughts, everything you think and say that will drive you to that reality. For example, if you say, can I? T, ____. That is what you create. If you say I am on the learning to___. Or I can. That is what you create.

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Dr. Dorothy has the unique gift of connecting people with a broad range of profound principles that resonate in the deepest part of their being. She brings awareness to concepts not typically obvious to one's daily thoughts and feelings.

http://www.drdorothy.net

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