Truth about GMO

Foods like light ice cream are just one of the many reasons our bodies are so unhealthy.

These frozen sweet treats may claim to have less fat or fewer calories, but most of the time they are really hiding the truth. And even if they're living up to parts of their claim, most likely the taste won't be what you're expecting.

Most companies who claim to have a better version of the stuff just can't live up to its name no matter what the ingredients may be. The main reason why companies are trying to make a healthier version of this treat is because of its fat content. Simply put, fat is not good for you. And because practically everything we eat has some form of fat in it, we're getting fatter with each and every bite. So companies try to mimic the real stuff. Yet, the results are disastrous.

Because it's very difficult to make a lighter version that tastes just as creamy, companies must use unnatural ingredients like mono and diglycerides. They use artificial sweeteners, dyes and other synthetic ingredients to try and cover the bland taste. And to make the product even creamier, they have now resorted to using genetically modified ingredients like protein cloned from a fish, which is approved by the FDA.

If that doesn't make you stop and think, many lighter ice creams have as much as 85 grams of sodium, 20 grams of cholesterol, 22 grams of carbohydrates and 150 calories per cup. That's pretty scary if you're concerned about heart disease and diabetes.

If you really must have a frozen sweet treat, why not try frozen fruit? If it's the creamy texture you crave, look for your favorite dessert that uses soy milk rather than dairy. And be sure to enjoy it in moderation. One serving should be about cup. If you're dishing out more than that, you better be adding more exercise to your lifestyle as well. Keep things simple and eat naturally, and your body will thank you for it.

Harold M Stokes is an expert on eating healthy, living healthy and natural vitamin supplements such as can be found at http://www.seaaloes.com/. SeaAloe is a natural whole food nutritional supplement containing over 80 nutrients. SeaAloe is the original Seasilver formula.