Truth about GMO

All natural foods are considered food, minimally processed and contain no artificial ingredients or isolated vitamins, minerals and chemicals. Many vitamins and so-called "health food" products in stores are produced synthetically in a laboratory. Men from synthetic nutrients are not easily absorbed by the body because they are not as something natural to us to consume. People who are isolated vitamins every day are throwing their money down the toilet, because the body decides that most of these isolated chemicals as waste. Normally

nutritious than refined foods, all natural foods do not contain ingredients such as refined sugar, refined flour, milled grains, hydrogenated oils, artificial sweeteners, artificial food colors or artificial flavorings. Proponents of natural foods diet argue that refined ingredients promote obesity, diabetes, cancer and heart disease. Wikipedia claims that "In the ideal case, all-natural foods not been subjected to irradiation, contain no GMOs (genetically modified organisms), have not been sterilized, and contain no animal products, have been subjected to steroids, antibiotics or drugs. The belief that closer to nature, the more benefit the consumer obtains by eating all natural Whole Foods. "

The concept? Whole food? indicates that they are not parts of food, cotton or isolated vitamins. Examples of Whole Foods include:

* raw vegetables such as broccoli, carrots and spinach.

* raw or freeze-dried fruits such as apples, berries, pineapple, banana, peaches and lemons.

* Chinese yam, Coix fruit, sprouted soybeans.

* Nuts (raw or soaked)

* Other Legumes and most food grade herbs, grains or whole plants.

An important fact nutrition to remember is that Whole Foods are usually in their raw state. Once they were cooked, boiled, pasteurized, or heated in any form, they may lose some of their nutrients, so the change in the whole food to another form.

In today's fast paced world, not many people have time to prepare or consume enough raw fruits and vegetables, in all daily nutritional requirements of their bodies need. It is possible to obtain nutrients from the plants in their whole food form and prepare them for quick consumption slightly. But it is difficult to find producers who are willing to take the necessary steps and pay the price for food in this way. There are some excellent all natural foods, with minimal processing and at lower temperatures for the simple, convenient consumption, but you have to search the Internet to find that all natural foods that meet all the nutritional requirements. These types of prepared foods and dietary supplements and health products make it easier to be who you are taking enough nutrients every day to keep your body at the peak of health and fitness.

A diet based on fruits, vegetables, whole grains and legumes left in a natural state as possible has many health benefits:

* Whole Foods are rich in bioflavonoids and phytochemicals? Powerful nutrients found in plants.

* In comparison with processed foods, Whole Foods more complex carbohydrates, natural antioxidants, vitamins, minerals and essential nutrients.

* All Natural Whole Foods are often high fiber foods with more positive fats.

The combinations of nutrients in whole plant foods act synergistically to the human body functioning the way it was originally conceived. So, if you're shopping for healthy food that is quick and easy to create, check the label carefully to avoid a surplus of men from synthetic ingredients. Even better would be to the Internet for all natural foods that are not commercially available. Your body will appreciate it.

Cliff Smith is the owner of an online health food store and is always on the lookout for healthy all natural foods and health drink products. He is an avid mountain biker who rides 50 to 100 miles per week over rugged terrain in the southwestern United States and consumes only the highest quality nutrition for an athlete. He offers free nutrition facts, free audio about all natural foods for a healthy balanced diet and free samples at BestHealthFoodStore.net.

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