Truth about GMO

If You have the grocery business in the past five years, you have no doubt in a kind of organic food. Perhaps you have noticed, special packaging or different sections in the shop and perhaps have even dared to try these newfangled products. But most likely, you're still not quite sure what "organic" means and why it was always so much media attention in recent years. The idea of organic food can be intimidating, so Recipe4Living offers you a place Familiarize yourself with the concepts and facts with which these new organic craze.

What is organic?

In the simplest terms, organic foods are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms or ionizing radiation. Animals, meat, poultry, eggs and dairy products no antibiotics or growth hormones.

The USDA National Organic Program has a long and wordy definition, you can here. From 21 October 2002, all farmers and organic producers are obliged to comply with those guidelines in their organic license:

- Do not use prohibited materials (see above) for three years before certification and the whole license.

-Let access to Outdoor and pasture land for cattle feed animals and no antibiotics or hormones. Rather, animals with 100% organic feed feed.

-Avoid contamination during the processing of products and records of all operations.

This relatively simple definition is only the basis for understanding the organic world. When grocery shopping, it is important to know that the USDA has three categories for the labelling of organic products:

- 100% Organic: Made with 100% organic ingredients

-Bio: Made with at least 95% organic ingredients

-Made with organic ingredients : Made with a minimum of 70% organic ingredients with strict restrictions on the remaining 30%, which includes the non-GM organisms.

(products with less than 70% organic ingredients may list organically produced ingredients in the side door, but can not organic claims.)

For more terms and definitions can be found in the comprehensive glossary of Organic.org.

Potential Health Benefits

Though there were not enough long-term studies done to confirm health benefits of organic food , Recently published studies from the University of California-Davis recently found that some organic foods have a higher nutritional value than regular-grown food. Some people also believe that organic food tastes better, but you have to see for yourself.

pesticide risks

While the idea of organic food seems to be more an inconvenience than its value, you should use the harmful Effects that pesticides in food. You can adversely affect a human's endocrine, nervous and immune systems - and the danger is still graer for children. Remember that the use of these pesticides is prohibited for organic farmers.

For your shopping convenience, a report by the Environmental Working Group used data from the FDA to show that many of the pesticide health risks are concentrated in a relatively small number of Fruits and vegetables .

- High residues of pesticides: strawberries, red and green peppers, spinach, cherries, peaches, cantaloupe, celery, apples, apricots, green beans, grapes, cucumbers, pears, winter squash and potatoes

low level residues of pesticides: avocados, corn, onions, potatoes sae, cauliflower and Brussels sprouts.

The Recognizing that your food to pesticides could damage it can be frightening, but there are ways to clean your food without having to go swear fruit and vegetables Forever:

- Buy commercial fruit and vegetable washes formulated to remove chemical residues (Evironn� or Vitanet) .

- Make your own cleaning solution with a mild detergent dishwasher (1 tsp. detergent per gallon of water) .

- with a soft brush to scrub food.

Peel fruit with tough exteriors, especially peaches, pears and apples.

-EAT organic.

Click here for more tips to keep your family safe from pesticides.

Where to find bio - Food

Your search for organic food could mean exploring a new section of your neighborhood grocery store or traveling a further distance to meet your new food shop. Chain stores like Whole Foods and Trader Joe's carries extensive environmental sections of their stores. You can also local co-ops in your city, undoubtedly an impressive selection of organic foods.

If you are still problems in the search for organic in your town, perhaps this organic carriers will find it easier:

Diamond Organics - delivers to every address U.S.

Dave's Organics - Home Delivery in California

the front cover Organics - home and office delivery in Toronto

Organics Delivered - provides for Toronto and Peterborough Co.

Peapod - returns to Chicago and South-East Wisconsin and the grate part of the New England area

Urban Organic - provides the New York area

Small potatoes - Home Delivery within BC, Canada

Organic Express - delivery service throughout California

door to door Organics - serves Philadelphia, New Jersey and surrounding area

Planet Organics -- Home Delivery in San Francisco Bay area

A costs note: Many people do not buy organic foods, because they believe that they are considered too expensive. While organic food is often pricier than their non-organic counterparts, there are good reasons for this:

- organic farmers do not qualify for Federal subsidies as conventional farmers do to make its pricing policy reflects the real costs-The growing.

Price for conventional food does not reflect the costs for environmental cleanup, which we pay through tax-dollars.

Organic farming is more labor and management intensive.

More information to know If you do

In any doubts about the incredible effect that organic food in the food industry, take a look at this map of the Organic Law the structure of the industry. A look at the big parties, you'll probably see most of the major brand names show that your kitchen cabinets, but follow the arrows to see the organic food brands such giants. Even if you only glace in the table, it's easy to see that the organic industry is growing quickly and is not ignored.

If you still thirst for more bio-knowledge, the Internet has some incredible ecological resources. Check out these sites for more information.

http://www.Organic.org

Organic Consumers Organization

USDA National Organic Program

Copyright � 2006 Ampere Media LLC

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