Truth about GMO

What is raw food?

Raw food is the food that is fresh from mother nature. Eating raw foods means that they should be and not raw. Raw diet includes raw fruits, vegetables, nuts and seeds - a vegan diet. Raw vegan foods are better if they are organically. Organic means that the farmers are not using conventional pesticides, chemical fertilizers, human waste or sewage sludge on their products. It takes three years for a farm to certified organic. Furthermore, organic food processed raw, without ionizing radiation or food additives. Organic raw foods should not genetically modified.

The raw and fresh foods are the rich reservoir of nutrients for energy by the presence of all kinds of ingredients such as vitamins, enzymes, minerals, carbohydrates, proteins and much more. Above all, they have very natural, and you can taste the palate as much as the boiled food.

Importance Raw Food in Modern Life Style

The strains of the hectic lifestyle in modern times to kill the healthy enzymes. All these negative characteristics are the essential accompaniment of modern lifestyle. So why not eat your food in its natural and nutritious. Since the cooking of food kills enzymes, nutrients destroyed, and changes to its structure, the situation is even worse twice. Obviously, we are very deficient enzyme. We contract numerous diseases caused by the accretion of toxins in the body such as obesity, migraine headache pain, and many types of sleep disorders, skin problems, different conditions hair, constipation, arthritis, and other small and large problems

Raw Foods eliminate the essentials Toxins

One Components of raw food is enzymes. Enzymes are necessary to the body to live and eliminate toxins. Toxic substances can sometimes cause water retention and reduced the body. Cooking the food is burning the enzymes and makes them ineffective renting the toxins accumulate in the body and cause health problems. Enzymes are essential to the food to digest. Since cooking destroys the enzymes, the body has to clean, the enzymes for the metabolic processes in the body. This leads to the loss of valuable energy and resources. If you are physically ill, you tend to be emotionally down too.

Recommended Raw Foods

Fresh and raw vegetables, salads, juices, sprouted whole grains (not all grains), organically produced agricultural items should be a focus of our regelmaigen nutrition. Adequate intake of fluid in the form of fresh juices and pure water promotes health. A simple combination of raw juices and fruits like pineapple, cucumber, tomatoes, apples, persimmon, peach, all green plants, sugar beet leaves, banana, green cabbage, spinach, lettuce and papaya can prove to be of immense value.

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