Tips For Preventing Breast Cancer.
There is so awful lot of news and information about breast cancer. These days it seems that all the magazines, newspapers, radio show, and by e-mail piece has a caption explained that every woman the risk of developing breast cancer increases. It is a numbing sense of inevitability in all this information that we hear and read that more and more women tend to think about breast cancer as a 'when' rather than if.
There is so much frightening information on the disease out there. The statistics available are terribly, and this is a big issue in the sense, "what can be done to prevent breast cancer?" The majority of medical advances in the area of breast and, in fact, most types of cancer, including what should be done, and not in essence, the disease. There is more to prevent breast cancer as the ritual annual mammogram. Of course this can recognize the help breast cancer in its early stage, but that is about the best they can do. It will not prevent you from the disease. To prevent breast cancer, we need to be more proactive, we need the individual and collective action.
The first step on the way to the proactive prevention of breast cancer is to understand the causes and risk factors of breast cancer and breast cancer decreases, which risk. However, there are few conclusive answers to these questions, because the vast majority of research focuses on the eradication of breast cancer after - not before - it occurs. Medical research has validated so few risk factors for breast cancer that almost 70 percent of women diagnosed with breast cancer that is not in connection with a clear risk factor.
To things even worse, our gender, age, reproductive history, Family history, the exposure to radiation (such as fallout from above-ground nuclear bomb tests), race, culture and height are factors that are beyond our control. If we said that these factors play a crucial role in the cause of breast cancer, we left with feelings of hopelessness and panic. For instance, a black woman, or from a family with the history of breast cancer, you in the foreground, the risk of breast cancer. These are things we do not choose, we are ourselves.
When risk factors, as "not well founded", but clearly contributing to the incidence of breast cancer, including borrowing and exposure to prescription hormones, hormone organochlorines, prescription drugs, Petrochemical, and electromagnetic fields, as well as unwise lifestyle choices, such as smoking, excessive alcohol consumption, wear tight bras or not true, then we can conclude that there is indeed a lot of ways we can reduce our chances of breast cancer, and essentially it.
Individually to prevent, we can prevent breast cancer by buying and eating foods grown organically, filtering our water, building powerful immunity, living wise and vigorous, in touch with our breasts, with natural remedies for menopause problems.
Try The following tips:
- aerobics 3-4 times a week
- Maintaining a positive attitude
- Breath Work and deepening of body-awareness
- expression of your feelings, your energy flows
- Food Healthy food and the "right" added
- toxicity
Try Avoid, as far as possible to avoid the following, and you are so far from breast cancer, as you can humanly possible:
Any with drugs like Tylenol acetaminophen
Products, Sudafid, Bromo soda, Vicodin, and many others, a reduction of glutathione in the body. Glutathione is an important antioxidant and detoxifier.
Aspartame (not to be confused with aspertate) proven cancer in rats. It is a common ingredient in many non-sugar products, such as yogurt, ice cream, desserts and drinks with carbonation. Splenda is also harmful.
Toxins. Use toxin, bio-products. Wash all fruits and vegetables thoroughly with soapy water chemical residues to remove. Better yet, buy only organic products and non-GMO (genetically modified non-) foods. Read labels (vegetables and fruits is a 9 to indicate an organic and 8 for the non-GMO) .
Active computer monitors should be at least 18 inches away from your body. You must be at least 36 cm from the active television screens.
It is clear that several factors that are known to predispose someone to breast cancer is not entirely within our control. It therefore makes more sense to keen on your chest. This serves a dual function. Even if it does not completely protect you from cancer, it can be used for the early detection of cancer, when he did not occur. No one knows your body as well as you do. It is therefore important to examine your breasts at the same time every month - so that you can see all the changes that may occur. If the self-examination, you are even reassuring that your body is still in great condition
Breast Self exams are still the number one method for the detection of changes in the breast health. Although find any symptoms does not really mean that you have cancer, but when, early detection means that your survival probability is very high. Very high! It also means that you have a wide range of alternative and complementary treatment options.
When we talk about breast cancer, the second worst killer after lung cancer, knowledge is not only power, it is your life!
Article Source: http://EzineArticles.com/?expert=Michael_Russell
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