Truth about GMO

What food has to do with the youth? Why are we talking about diets? Because you are what you eat. Because beauty and youth are the natural reflection of the health and well-being and health is so much in connection with what we eat. Look. No matter how well we can use our temperament, attitude and mindset, we definitely need to eat correctly to stay healthy. No doubt or argument in that.

For most of us, the food is one of the most satisfying things we do in our daily life. It is an important source of joy. Instead often has to eat to one of our most popular hobbies. So, we definitely need to learn how to eat to stay healthy and young.

Below are some everyday foods to avoid that can cause damage to our health if they are in excess. I will be with the word healthy young rather than in most products instances.

1.Dairy
Taking on too much of them can lead to heart problems. Dairy products are mucous, and difficult to digest. If they are eaten, a better choice would be to accompany them with salad. See your consumption.

2.Processed
food intake of too much processed and canned food is harmful to our health. First, they contain hidden sugar, extra salt, flavor enhancer, food-conditioners and other additives to health problems. Secondly, harmful preservatives are added to the food "fresh" anymore. Thirdly, it has no nutritional value, they were good food, prior to the canning industry as processing has taken the grate part of the rich nutrients from the food!

3. Genetically modified food (GMOs)
Genetic engineering is a radical new technology that breaks fundamental genetic barriers not only between species but also between humans, animals and plants in an unnatural way. A good reason for concern is that this laboratory foods have no good track record of safety for human consumption. However, they may be sold without labelling in the conventional supermarket, there is no way to say, especially potatoes, soybeans, corn or tomatoes, etc. in fact genetically modified. The only way to prevent that GM food to eat and buy organic food whenever possible. If you plan to develop and produce your own food, buy only organic seeds!

4. Food
Refined white flour, white rice and white sugar are all meals refined. They are supported by the stripping of all grains and sticks to natural nutrients: fiber, vitamins and minerals to give them a beautiful and clean white color. They are decimated, processed "dead" food, which often contribute to constipation and other digestive and health problems. Because they stripped off virtually all nutrients, the most refined foods be enriched and fortified with synthetic vitamins and minerals. But bear in mind that our bodies can not process chemical nutrients.

5. Hydrogenated /partially hydrogenated
Hydrogenation is the process of converting natural artificially liquid oil (vegetable oil) in solid form at room temperature than in margarine, butter nuts, biscuits, cookies and powdered drinks, etc. Harmful trans fatty acids are This hydrogenation process, and they cause blood clots, heart problems, cancer and other degenerative disease. Read the labels and avoid action that hydrogenated. And do not be fooled by the label reading "partially hydrogenated oil, partially hydrogenated oil is considered fully hydrogenated worst OIL!

6. Microwaved food
According to a research by Dr. Hans Ulrich Hertel and a professor at the University of Lausanne, food cooked in microwave ovens graeres could represent a risk to health as food cooked by conventional means. A microwave decays and changes the molecular structure of food through the process of radiation. Microwave cooking creates carcinogenic substance and causes significant decline in value.

7 nutritious foods.
Meat consumption of meat in itself is unhealthy. The study on the human digestive system has shown that it is not for eating meat from the beginning. Some meat, like beef, take some 72 hours to fully digest. So if you eat meat at every meal, would you still digesting the food you had for breakfast the other day, while you again consumes a new round of it.

A vegetarian diet is good as it eliminates the problem of digestive disorders by unsachgemae food - a combination that often leads to fermentation and spoilage of food in the stomach. Even more important is that the required nutrients to renew and rejuvenate our cells are destroyed in the decaying and cooking process, often in the case of meat-eaters. This is one of the reasons why so many people today actually look older than they are, as this diet cycle will eventually leads to premature aging and illness.

If you want to stay young and live a healthy life, minimize your intake of the above Foods - dairy products, processed, refined, microwaved and GM foods, hydrogenated oils and meat. Substitute meat with healthier alternatives such as tofu. Make your vegetables daily affair. Let the meat is trimmed, and not the main course! The preference for fresh ripe fruit, vegetables, nuts and seeds for health and youth!

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