Your Skin - Are You Creating An Asset or a Liability?
Skin Care consists of Skin and Care - really obvious, but let us exactly what that term means. Everything is good to look, last and function better for longer and retain their value.
Maybe we should think about skin care in the form of "skin care" because there are several factors that make for a good skin care. Consider that your skin is on both absorption and the elimination of chemicals, it will not tolerate that the healthier your skin is, the better these functions?
Most people think skin care as your skin clean and if ' it's dry, use a moisturizing cream and that's it. Well, it's a start, but far away from the skin care and maintenance of skin exfoliation in function.
Information, cleaning, building muscle and moisture is readily available, and both men women of all ages must include the following basic concepts skin care. However, as we get older, the type of care must change and skin-care regime that is in your 20-changes, as we move through our 30's , 40's and beyond.
Your skin is a valuable asset. Treat it good, and you will reap the fruits, treat them badly and it could eventually kill you!
Skin cancer is a growing concern in the health industry. Since the ozone layer is under increasing pressure and indeed thinning over some parts of the world, UV radiation reaches the Earth's surface in graerer concentration and this is not only a negative effect on our climate and ecosystems, but also affects everyone and each of us directly.
UV rays have shown that cause skin cancer. First sunburn is now considered one of the main causes of skin cancer and protect against it is not quite as simple as residence outside the sun.
maintain a good skin-care regime is more important today than ever, and consists of several important parts:
1. eating a well-balanced, healthy diet consisting of fresh fruit, vegetables, fish, cereals, and if you're looking for good quality meat, is crucial for the Supply your skin with food they need in their function optimally level.
2. Water - you can not under estimate the body the need for well-hydrated. Medial research shows that your body needs at least 2-3 litres of water per day to its functions.
Dehydration is not as obvious as one might think and can be equipped with chronic few or no symptoms. If you are physically active, you need to drink more that 3 litres per day.
3. Exercise - Now you do not have as "Gym-Junky ', but is unfit consequences, that you not appreciate; walk 3-4 times a week, use the stairs not the elevator, park farther away from your office or shops; on a Walking Club; ride a bicycle, play tennis, golf or any other sport, your body in motion - you do not need an Olympic winner you know, but are moving and have fun .
Finally, there is another important consideration in the care Your skin - then you should go natural skin care products or products?
The answer is, of course. Think about it from that point of view: If you buy food, go for "no artificial dyes', 'no artificial flavors", "does not contain GMOs (genetically modified organisms), etc. , Or you do not care?
What about your drinks, do not look 100% natural, low salt, no artificial this or that, without the addition of sugar, etc. Of course you do. Now, your skin still absorb nutrients, whether it are natural or not, it will absorb these chemicals into the tissue and it will then be able to use them or not. Natural substances are much more easily assimilated in your body and are easily disposed of once they have functions.
As their scientific research is becoming ever more sophisticated we discover more and more information about how our bodies work, such as food in our systems interact and how some foods contain substances that are not in a position to make synthetic - well, the same course is also available for plants. phyto-estrogens are just one example of naturally occurring substances necessarily the well-being of our body. Also herbal extracts, essential oils, fruit extracts and so on, all naturally occurring chemicals, science is unable to make synthetic because of their complexity.
This means that the synthetic version of a plant extract (often in concentrated form) is not the same as the natural version and may in fact have different and even side effects on your body. An old, but good example is aspirin. We all now know that aspirin can cause stomach irritation and even lead to stomach ulcers.
The active ingredient in aspirin is salicylic acid. It occurs naturally in the bark of white willow tree. The big difference between taking aspirin as opposed to the plant extract White Willowbank the rind is that the herbal extract there are many other substances, the secondary effects - a substance for example, is a mucilaginous substance, which has the function of protecting your stomach lining! Guess what, there is nothing in Aspirin (from the pharmacy) that acts to protect your stomach - That's the difference between the use of natural versus man-made substances.
So, the choice is yours, natural or not, it is your property and it is up to you to decide whether to invest in your asset or it.
Article Source: http://EzineArticles.com/?expert=Danny_Siegenthaler
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