Truth about GMO

To total expenditure for health care to create, you must subscribe to a total of healthy mind, body and spirit regime.

Every day:

� Eat organic fruits, vegetables and whole grain brown rice, quinoa, amaranth, barley (no wheat). These facilities include a virtual anti-cancer pharmacy high-fiber. Studies show that women who eat a high-fiber diet have a significantly lower incidence of breast cancer, because fiber binds to estrogen and help to eliminate it from the body. Prolonged exposure to estrogen a woman more than the life span can increase the incidence of breast cancer cancer.

� vegetables and broccoli, cauliflower, bok Choy, Brussel sprouts, cabbage, and kale.

� dark green, leafy vegetables: Spinach, Romaine, green cabbage, Collards, Swiss chard

� produce lycopene-rich tomatoes, red grapefruit, watermelon, guava

� Beta-carotene-rich produce: winter squash, carrots, sae potatoes

� citrus fruit: oranges, grapefruit

� berries: strawberries, raspberries, blackberries, blueberries

Chemical pesticides and fertilizers may increase cancer risk, therefore it is highly advisable to buy organic. However, the FDA has changed the requirements for organic growing, it is best to research what the shops are really adhering to the original criteria for organically produced food. Organic growth takes place without chemical pesticides, fertilizers and no genetically modified organisms (GMOs) .

� Use "good" fats. High intake of animal fat increase cases of cancer. Omega-3 fatty acids, wild salmon fish and fish oil supplements guard against cancer. Recent studies suggest that omega-3 oils help suppress breast cancer tumors and prevent them from spreading, and ease chronic inflammation. Omega-9 found in olive oil, and also lowers cancer incidences.

� Green tea contains antioxidants and health substances. Green tea supplements are also available. Drink in the lease a cup of green tea daily.

� Ground flaxseeds. Recent research shows that linseed oil is ideal for the removal of toxins and that it helps prevent breast cancer. Use 2 -3 tablespoons fresh ground flaxseed daily. Linseed also contains omega-3 oil.

� Use supplements. Whole-food-based multi-vitamins, including folic acid, B12, D and E. Other supplements recommended include turmeric, selenium, rosemary, oregano, CoQ10, and adaptogenic herb ginseng, holy basil and Ashwaghanda.

� Sleep 8 hours night-10 Clock clock to 6: Two independent studies published in the Journal of the National Cancer Institute shows that sleep disturbances in the darkest hour boost levels of cancer-productive hormones, especially melatonin. A study showed that women who work the night shift have a 50 percent higher incidence of breast cancer cancer.

Mind, body and spirit health:

� The first step in creating a healthy mind, body and spirit is a philosophical shift-creation a new paradigm shift in terms of your relationship with your mind, body and spirit. For some of these layer is something they have read about, thought about it but did not know how to begin or follow through. For others, this shift could be analogous to jump from the Empire State Building or a welcome revelation. Let me assure you, nobody has ever died as a result of this shift is consistent-the results are better more vibrant health. No matter your age or "unhealthy" condition makes this shift will create better health. The most effective and powerful way to better health is the shift completely everything at once; Mind-Set, emotions, nutrition, exercise, spirituality, but I guess the fear of the unknown keeps the majority of people back from such a "radical" change . Most people begin the changes gradually. Needless to say, the changes gradually an obstacle to the immediate results that you want to see. If you make changes gradually, you can not see results for several months. If you make any changes at all levels simultaneously see results within a week or sometimes even hours.

� The second step is a giant leap of faith to renounce the idea that Western medicine is the end-all-be-all to create and maintain a healthy body. The United States ranks 16th or more in the world effective in the treatment of health issues. If Western medicine was as effective as the advertising on television it pretends to be, you would think that the U.S. would rank number one in the treatment of all health issues. Your guide on health issues must be moved to a Naturopath or Iridologist. There is a wealth of information on the Internet on the practice of naturopathy and Iridology. Are the research.

The AMA and APA has a brilliant job selling the idea that they and only they know that your body. Ask someone from China, India, Japan, Europe and polite laugh about our beliefs on the preservation of health. A Naturopath or Iridologist draws on the level of body and health recommends the necessary nutrition, herbs and supplements necessary to make your body back to optimal functioning.

� The third step is another Leap of Faith-literally and figuratively-Shifting your faith in Spirituality. In Alternative Health Care vs. Western medicine, I said, "Every thing in the universe is energy and consciousness. As someone thinks or feels about the 'fact' can not be changed. The purpose of 'All' ; Religions is the recognition that people have a part of himself, not physical and there is a need to explore and experience this aspect of oneself. Part of the intention to discover is the goal and live in the best manner possible; part of this objective, the implementation of "truth and spiritual wellness." Religions not to achieve "truth and spiritual wellness." Proof that religion failed in this regard is manifested by the wars we will continue to create emotional disturbances and the people continue to struggle. Peace of mind is of vital importance to a healthy body and the creation of a healthy world. Peace of mind can be achieved through yoga, exercise, healing and emotional connection to those inner self. Gurus, avatars, shamans, spiritual leader you can into your inner self. Spirituality is based on the conviction that everything in the universe is energy and Consciousness.

Where is your consciousness? It is in you. Therefore, within is the only way to peace of mind. Also going in, creating a connection with a "Essence" graer than you. In the world of spirituality you are free to call this "Essence" was also always believed that you are right. Achieving "Peace of Mind" is an inside job. Find a gurus, Avatar, shaman, or spiritual leader to guide your spiritual growth-only outside of religion have you ever known.

� The fourth step is a mind-set-alias values and beliefs layer. Remember, we are also the mind, body and spirit in the quest for health, since they are not separated. Although you have your awareness that the previous shifts, there are other layers spirit. You need to access all your values and beliefs. Inventory�. What should I believe? The most important question is: "What do I believe?" If you can not decide what you want someone else. I suspect the commercials /advertising, the AMA, APA is dictating what you believe. After the inventory, develop a plan to systematically change your beliefs. I facilitate a one-on-one highly focused and structured process is called, "Create your dynamic future." Decide to create your future.

A mind-set shift is by hearing the language you use-running the tape in your head. Her life is determined by your thoughts, everything you think and say, continues to this reality. For instance, if you say I can not, ____. That is what you create. If you say that I'm working on learning to___. Or I can. That is what you create.

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