Truth about GMO

Daily quote: "You are responsible for your family health and well-being! Take charge - their care, health-Captain." - Patricia Bragg

Today I will answer an objection that someone a few days ago. After reading the long list of "food" to prevent and eliminate your diet, this person asked: "What's left to eat?"

That is a big question! I would like to share with you some additional key to a good diet and some practical tips for a healthy diet. Are you ready? Get out a piece of paper and write this list of foods that you eat and enjoy CAN for good health and nutrition. This is a list of "naked food," also known as a natural life whole foods. Their daily diet should only from this super healthy foods.

SUPER HEALTHY NUTRITIOUS WHOLE FOODS CAN THAT YOU TO EAT &

Group I - Fresh, organic raw FRUITS & BERRIES

Go to produce, market or farmers market and pick up all the fruits and berries that appeal to you. I encourage you to try something new, how well each week. Here is a partial list of some of the food in this category:

apples, pineapple, grapefruit, bananas, pears, peaches, papaya, tangerines, watermelons, grapes, apricots, cherries, blackberries, oranges, strawberries, melon, honey melon, apricots, limes , lemons, raspberries, noni fruit, mangosteen, wolfberry-held acai berries, black currant, blueberries, pomegranates, blackberries, elderberries, cranberries, plums, plums, guavas, mangoes, etc.

Group II - Fresh, Bio-GREENS & VEGETABLES (preferably raw or lightly steamed)

Find fresh farmers market, where so many green and organic vegetables as possible. Here is a partial list of some of the food in that category, you get to enjoy eating:

spinach, watercress, green cabbage, broccoli, brussels sprouts, turnip greens, collards, cauliflower, mustard greens, mushrooms, Chinese cabbage, red cabbage, parsley, Green leaf lettuce, peas, zucchini, green beans, cucumbers, dandelion greens, green and red peppers, artichokes, celery, cabbage, eggplant, tomatoes, onions, turnips, pumpkins, potatoes, Sakartoffeln, Sakartoffeln, carrots, squash , garlic, cayenne pepper, jalepeno peppers, asparagus, ginger, spring onions, onion, leek, etc.

Group III - Organic GRAINS, LEGUMES, BEANS, SEEDS, NUTS &

This is a very powerful category of food You can choose from every day. You can use all kinds of food and dishes from this group that are tasty and healthy. Avoid at all costs the sale of genetically modified (GMO). They want to opt for this food, with the grown organic farming methods that no toxic chemical pesticides and herbicides. Here is a partial list of foods in this category

brown rice, barley, millet, oats, buckwheat, wild rice, 100% whole wheat flour, rye, wheat germ, soybean sprouts, lentils, split peas, kidney beans, navy beans, lima beans, garbanzo beans, pumpkin seeds, sunflower seeds, nuts, sesame seeds, almonds, Cashews, macadamias, flaxseed, oat bran, Wheatgerm oil, quinoa and quinoa sprouts, sprouts Amaranth, Chia seeds, etc. * Keep in mind that only buy fresh RAW Seed & nuts. Do not buy roasted and salted nuts and seeds. Buy them raw and keep them in jars in the refrigerator to preserve, otherwise they will become rancid very quickly.

Group IV - OTHER HEALTHY FOODS

This last group, as it is not as important as the first three groups. It contains some very healthy foods should only be eaten in moderation. Other healthy foods are:

Raw milk (unpasteurized & unhomogenized), raw butter, yogurt raw, raw cheese, kefir raw, wild deep-sea water, the fish have fins and scales, natural organic-fed lamb, turkey, chicken , and beef, bio-fermented foods, such as sauerkraut, Bragg's organic apple cider vinegar, raw and unfiltered honey unheated, raw agave nectar, extra virgin olive oil and coconut oil, sesame oil, Krystal Himalayan salt, green drinks such as live whole food-based juice InstaFresh "The Feast," quality food supplements whole food, and many of the natural spring water.

Okay, I hope you are happy now that you have a big long list of nutritious foods that you eat CAN . Use this list to proceed with meals for your family to plan and healthy snacks on hand, for themselves and their children. These are all very natural foods, which is the place where you and I always have all of our diet. I hope this information is helpful to you and your family, and that you will use it to improve your nutrition and health. God bless you, the nutrition Naked Knight

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