Truth about GMO

How is, as technology advances and new inventions created in order to facilitate the lives of more people in the developed world die of cancer, heart disease and stroke each year?

The key lies in a lack of awareness and action. More people need to know about the relationship between the lifestyle they lead and how they affect their bodies. But knowledge is nothing if they are not applied. It has the added expense, based on the knowledge of the tough but necessary changes in lifestyle habits, the disease is unstoppable and overwhelmed our facilities back on the road to health and wellness.

Creating Awareness

Let ' ;'s talk about cholesterol. It is one of the fats in the blood and can cause serious health problems such as heart disease and stroke. But how many people actually know? We can vaguely "know" good and bad cholesterol from what we read or hear in the news, but not many of us, the connection between what we eat, now on a daily basis and the disease breaks out, the years on the road. Even less is something about connection.

According the Director of the Department of Cardiac and Gefaerkrankungen at The George Institute for International Health, Associate Professor Bruce Neal, many Australians do not fully appreciate the health risks of cholesterol. If so, many deaths prevented.

The good news is that a high cholesterol level is a problem that is preventable and treatable with a better diet, more exercise and (for some) drugs. Unfortunately, most people are not even aware that they are in danger of cholesterol associated with health problems, and not their cholesterol check regularly.

What we can do to educate us, prevention and healthy lifestyles? For a start, we can do more. The Internet has incredible amount of useful information from reliable, respected sources such as websites, regulatory and medical research sites. Health magazines often short, easy-to-digest articles on the latest research findings and health. The library is a free resource for specific topics and the general state of health. That is where my husband and I happen to Dr. Sandra Cabot's wonderfully readable, but very informative books on the liver Cleansing Diet, weight loss and cholesterol.

Secondly, we must take more responsibility for our health. Doctors treat the symptoms, they have neither the resources nor the interest that you discover what is the cause of your suffering in particular. You and I assume that the responsibility of us is aware of what is going on in our bodies every day. We need to ask more questions about the food we eat, the water we drink, the air we breathe, personal care products slap that we put on our faces and skin, the household cleaning solutions, we use. All these things contain potentially toxic substances and chemicals, harmful to our long-term health, since they create toxin build-up in our bodies.

The food we eat

Our body burden, with a high degree of Trans and saturated fats, which cling to our Blutgefae and organs. They must be broken down and flushed from the system, but there is not enough fibre, to help them move along. The result is a clearer, diseased liver and intestinal diseases, which in turn leads to disease. A 2-pronged solution is recommended. First, the amount of the cost of living foods in our diet. Living foods are raw, unprocessed foods, the (still) contain the vitamins, minerals and enzymes necessary for you to properly dismantle and your food digest. If you can, choose organic foods. It is free from pesticides, GMO-free, and has more nutritional content, some even say it tastes better.

Secondly until a regelmaige cleansing of the bowel and liver with a good detoxification routine. One possibility is to probiotics. probiotics are useful complement the form of micro-organisms protect and build that gastrointestinal health. beneficial micro-organisms play a crucial role in improving digestion, balance of the intestinal flora lost by the use of antibiotics, and the prevention of harmful bacteria to grow to a level where they can cause diseases. order to ensure that the probiotic It is the maximum benefit for you, there are 2 things you can do. look up independent watchdog Lab Consumer Web site for product reviews to see if you intend to buy the mark, the list of approved. Secondly, whether the brand is certified organic.

The water that we drink

The water we drink is processed, treated and disinfected. This is to combat the effects of contamination from natural and synthetic sources. The latter include sewage, industrial activity, pesticide runoff election, false and erroneous dumping water treatment. Even if tap water is generally safe for drinking, there is some debate about the effects of chlorine and fluoride. A possible solution is to buy bottled water (preferably with water, which in bottles at the source) or to use a water or air purifier filters that remove impurities without disturbing dissolved minerals, which are essential to our health.

What are we feeding our skin?

The skin is the grate organ in our body, which makes it the entry of toxins into the system. Everything we do for the skin is absorbed potentially. including anti-aging creams and serums, moisturizers, facial cleansers, cosmetics, sunscreens, shampoos and deodorants. off-the-shelf products contain a notoriously high level of harmful chemical ingredients (some of which are carcinogenic), we may not be aware of, because they are not fully disclosed on ingredient labels, and even if they were, we could not understand. Over time, the use of these products contribute to toxic disease.

In building and the USA, the cosmetics industry is self-regulated and resource-strapped regulators have no enforcement muscle to the product and ingredient reviews. This means that we do not yet know how we should on the impact of the product ingredients on our long-term health. In the meantime, we continue to buy on the basis of the recognition and brand name price and unwittingly contribute to the levels of toxic substances in our body. solution? start reading ingredient labels. finding They out what parabens, sodium lauryl /laureth sulfate and phthalates can do to you and your children. helpful There are toxic ingredients glossaries on the Internet. Secondly, switch to organic personal care. Better yet, find suppliers whose products Bio-are certified by a reputable independent certification agency. It is the only way you can guarantee the quality of product.

Our household cleaners

Dishwashing laundry and washing and cleaning products industry multipurpose tend to emphasize efficacy over Security. If you read the label of the average cleaning product, it contains a warning that you are not breathe or swallow the product as this may cause irritation or poisoning. This is an indication of the severity of the content. Some companies realize that there is a growing demand for safer cleaning products and phosphate, ammonia and fragrance alternatives. Find it in your supermarket or online courses. Even if you can, choose organic.

What are we nourish our minds?

The foundation for good health is a balanced diet and exercise. But as a part of a holistic approach to health, we also need an awareness of what we feed our minds. How a person thinks, it is. If you want to win, the positive in your life, you have to be aware of your mind to focus on the positive. attitudes and actions of the idea. Focus your energy on thinking, what is good, pure and beneficial for you and for others, and replace self-limiting thoughts, such as: "I can not," "I do not know how" or "I will not".

The journey to optimal health starts with a series of small steps in the right direction . Build an awareness of issues that affect you and your family health. then take the action to the changes in life style, which we discussed in this article. If you start now, you will create a positive chain reaction, which has long continued benefits for you, your children and your children's children - a legacy of good health, your best gift to the future.

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