Truth about GMO

October is Breast Cancer Awareness months. Men and women can preventive measures to prevent breast cancer and staying healthy. Essentials within your control include:

� aerobic exercise 3-4 times a week
� maintaining a positive attitude
� breathwork and deepening of body awareness (Yoga is big) �
expression of your feelings keep your energy flows
� nutrition and healthy food, the "right" added
� Avoid toxicity.

Some things to avoid:

� Any medication with acetaminophen. Products such as Tylenol, Sudafid, Bromo seltzer, vicodin, and many others who drive glutathione in the body. Glutathione is an important antioxidant and detoxifier.

� Aspartame (not to be confused with aspertate) proven cancer in rats. It is a common ingredients in many non-sugar products, such as yogurt, ice cream, desserts and drinks with carbonation. Splenda is also harmful.

� toxins. Use toxin, bio-products. Wash all fruits and vegetables thoroughly with soapy water chemical residues to remove. Better yet, buy only organic products and non-GMO (genetically modified non-) foods. Read labels (vegetarians and fruit is a 9 to indicate an organic and 8 for the non-GMO) .

� Active computer monitors should be at least 18 inches away from your body. You must be at least 36 cm from the active television screens.

Breast self exams are the number one method for the detection of changes in the breast health. Any symptoms listed does not mean that you have cancer. Early detection means that your survival, and thriver rate is very high. Very high! It also means that you have a wide range of alternative and complementary treatment options. To learn signs.

No one knows your body as well as you do. Therefore, it is important to audit your breasts in the same time every month - so that you can see all the changes that may occur. If the self-examination, you are even reassuring that your body is still in great condition.

There are numerous websites that now offer instruction in self-exams. One I like is the Komen Foundation, (www.komen.org), offers interactive video, you can use your computer at home, while your exam.

Many women find it helpful to a buddy to call each month to remind Reminds or out for the implementation of self-examination. It's never too late to start a good habit, then invite yoga buddy to be your breast health Buddy now.

The signs to note are the following:

A lump, hard knot or thickening
swelling, heat
redness or darkening
change in the form or Grae
Dimpling
or puckering of the skin, itching or rash
scaling, particularly in view of the nipple
Pulling in the nipple or other areas of breast
Sudden dismissal from the nipple
New pain in a spot

Some customers have reported one or more symptoms to their doctors, and it was said that "Nothing". That may be true. Often the nodes and rashes are not a sign of cancer. But it could be. Rely on your inner wisdom. He feels if "not right", then repeatedly other opinions until you satisfied with the result. Thermography, thermal imaging, a new form of breast cancer detection, it is strongly recommended as a non-invasive method, which for some breast care centers in the US.

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