Truth about GMO

Daily Quote: "They are responsible for your family health and wellbeing! Take charge - their care, health guide Captain." - Patricia Bragg

Today, I will answer an objection that someone who a few days ago. After reading the long list of "food" to prevent and eliminate from your diet, this person asked, "What's left to eat?"

This is a great question! Let me start with you a few more key to a good diet and some practical tips on healthy eating. Are you ready? Get a piece of paper and write this list of foods you can eat and enjoy for good health and nutrition. This is a list of "naked food", also known as natural food Whole Foods. Your daily diet should only consist of these super-healthy foods.

HEALTHY SUPER nutritious Whole Foods, and you should be eating

Group I - fresh, organic raw FRUITS & BERRIES

Go to the production of market - or farmer's market and select all the fruits and berries that appeal to you. I encourage you to try something new every week as well. Here is a partial list of some of the foods in this category:

apples, pineapple, grapefruit, bananas, pears, peaches, papaya, tangerines, watermelons, grapes, apricots, cherries, blackberries, oranges, strawberries, cantaloupe, honeydew melon, apricots , Limes, lemons, raspberries, noni fruit, mangosteen, goji-Wolfberry, cabbage palm tree berries, black currants, blueberries, pomegranates, blueberries, elderberries, cranberries, prunes, plums, guavas, mangoes, etc.

Group II - Fresh, organic GREENS & VEGETABLES (best raw or lightly steamed)

Find the freshest farmers market, where as many organic greens and vegetables as possible. Here is a partial list of some of the foods in this category that you enjoy eating:

spinach, watercress, kale, broccoli, Brussels sprouts, beets Greens, Collard, cauliflower, mustard green, mushrooms, Chinese cabbage, red cabbage, parsley, green leaf lettuce, green peas, zucchini, green beans, cucumbers, dandelion green, green and red peppers, artichokes, celery, cabbage, eggplant, tomatoes, onions, turnips, pumpkin, potatoes, yams, sweet potatoes, carrots, squash, garlic, Cayenne pepper, jalepeno peppers, asparagus, ginger, onions, leeks, etc.

Group III - Organic cereals, pulses, beans, seeds, NUTS &

This is a very powerful category of food , You can each day. You can use all kinds of dishes from this group, which is delicious and healthy. Avoid at all costs to purchase genetically modified (GMO) products. You want to find that these foods were grown with organic farming methods, not with toxic chemical pesticides and herbicides. Here is the list of foods in this category:

brown rice, barley, millet, oats, buckwheat, wild rice, 100% whole wheat, rye, wheat germ, Soybean sprouts, lentils, split peas, kidney Beans, navy beans, Lima beans, chickpeas, beans, pumpkin seeds, sunflower seeds, walnuts, sesame seeds, almonds, cashews, macadamias, flaxseed, bran, oats, wheat sprouts, quinoa sprouts and quinoa, amaranth shoots, Chia seeds, etc. * Remember that only buy fresh raw nuts and seeds. Do not buy and salty roasted seeds and nuts. Buy them raw and keep them in jars are available in your refrigerator to preserve them, otherwise they will very quickly become rancid.

Group IV - OTHER healthy food

This group is least because it is not as important as the first three groups. It contains some very healthy foods should be eaten in moderation. Other healthy foods include:

raw (unpasteurized & unhomogenized), raw butter, raw yogurt, raw cheese, raw kefir, wild ocean deep-water fish that have fins and scales, natural organic-FED, lamb - Turkey, chicken and beef, bio-fermented foods like sauerkraut, Bragg's organic apple cider vinegar, raw unheated & unfiltered honey, raw agave nectar, extra virgin coconut oil and olive oil, sesame oil, Krystal Himalayan salt, green drinks such as live whole food-based InstaFresh juice called "The Celebration", high-quality whole food dietary supplements, and plenty of natural spring water.

Okay, I hope you are happy that now you have a long list of highly nutritious food that you eat. Use this list to prepare for meals with your family and plan for healthy snacks on hand for yourself and your children. These are all natural Whole Foods, which is the place where you and I need all of our food. I hope this information is helpful for you and your family and that they do to improve your nutrition and health. God bless you, the nutrition Naked Knight

Josiah Friberg has studied health & nutrition for 25 years. He has used this research to create a healthy lifestyle and optimum diet for himself, his family, and many others. His nickname is, "The Naked Nutrition Knight," because he believes strongly in whole food nutrition. Visit his daily blog at: http://eatinghealthynutrition.blogspot.com Josiah is also an avid photographer and a member of the Blue Ridge Photographic Society North Carolina. Visit his inspirational photography gallery at: http://fineartinspirationalphotography.blogspot.com He lives in the foothills of the scenic Blue Ridge mountains of North Carolina with his family.

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