Truth about GMO

Try "The Super Foods anti-aging hair-removal plan" for six weeks and faster than you can say: "Is this Bikini /wedding dress /ball gown /resortwear /tux come in a smaller size?" They are healthier, happier, slimmer, younger looking and with an abundance of radiation energy to

Get at least 30 minutes movement in the fresh air every day. If you exercise or walking /hiking group trying meetup.com in your area.

For drinks elect, water, V8 juice, grapefruit, organic grapes or pomegranate juice, or jasmine green tea to cleanse your system and refresh your skin. No sugar, alcohol, or calorie beverage store.

To go the inspiration to write the following affirmations on an index card and repeat it several times a day, recalled that our thoughts determine our actions, our actions and our quality of life. Keep these thoughts:

I'm a miracle and earn my dreams!


I'm blessed, and a proof of answered prayers!


I am pure spirit, pure health, pure energy, pure light, pure joy!

I am
Juiced and roaring with power and success!


I am grateful for every second of my wonderful life!


I am the picture of health, fitness, happiness and prosperity!

I'm plenty
and accept all my good with gratitude and joy!

You deserve this super-super-nutrition foods:

1) Green: Eat at least one cup of fresh spinach, romaine lettuce, cabbage, Bok Choy, Basil, watercress, or daily. Here is a quick and delicious spinach salad: Roast a handful of pine nuts in a pan until golden brown. Add this to a two cups of baby spinach in a bowl, throw in a few tablespoons crumbled feta cheese, some extra virgin olive oil and a few squeezes of lemon juice. Remember, green is slim. Google quick, healthy recipes for other greens and discover how easy it is easy to prepare this vegetable in many different ways, tasty. Perhaps believes some growing in your garden. And for a real big boost two weeks to try 2-4 ounces a day of fresh Wheatgrass. The difference in how you look and feel after only two weeks is almost a miracle. Places like Whole Foods, Jamba Juice and some health bars squeeze it fresh. Google Wheatgrass for more information.

2) Cherry tomatoes: You can renew an organic tomato soup with swirling in added tomatoes, a handful of chopped basil and garlic in the blender. Heat and serve with a dollop of yogurt level and chopped basil on top. Or for a Caprese salad throw a pint cherry tomatoes, a bunch of fresh chopped basil, fresh mozzarella balls, extra virgin olive oil, minced garlic to taste, add some chopped ham and a few pitted Kalamata olives.

3) carrots and sweet potatoes: Buy bags of organic baby carrots for snacks. Roast them with olive oil, sea salt and cumin. Rub it in salads. Cook them in organic chicken broth with chopped green onions, garlic and fresh ginger, whirl in blender with some extra plain yogurt for a good, healthy soup. For Sweet Potato Fries. Preheat oven to 400 degrees. Peel and julienne 1? lbs. (about 2 large) sweet potatoes. Toss in a bowl with 2 tbsp. Olive oil, 1 tsp. Salt, 1 /4 tsp. Orange Bowl. Bake on ungreased cookie sheet 30 minutes, halfway through turning. Serves 6th Per serving: 204 calories, 7g fat, 0 mg cholesterol, 34 grams carbohydrates, 5 g fiber, 3 grams protein, 477% vitamin A, 7% vitamin C, calcium 5%, 6% iron. Or just a baked sweet potato topped with plain yogurt and chopped walnuts with a side of cooked spinach for a nutrient-packed meal.

4) blueberries, bananas, apples, red grapes, pineapple. These are the super food fruits. Mix them in organic oatmeal (10-gram protein in a half-cup serving) or top with vanilla yogurt and walnuts for desert. Or the mixture into orange juice and non-GMO protein powder for a breakfast smoothie.

5) Black Beans: A half-cup serving contains about 8 grams each of protein and fiber. Add black beans, garlic and chopped fresh cilantro or green onions to a can of Amy's vegetarian chili. Top it with a little cheese or yogurt level for a tasty, healthy and fast meal.

6) walnuts are rich in protein, omega-3s, and anti-inflammatory agents. Add walnuts, almonds or vanilla flaxseeds to low-fat yogurt with fresh fruit or fresh pineapple chunks.

7) Organic (live, active cultures) fat-free yogurt, organic or low-fat quark. Top yogurt with berries and nuts or almonds for breakfast, or a small part for a snack or desert. Top sliced tomatoes with fresh curd and chopped dill for an excellent lunch. Or a top-baked potato with cottage cheese, a sprinkle of Parmesan cheese and chopped green onions for dinner.

Be sure to check with your doctor before starting this or any new health plan. Bonne chance!

� 2008 -Suzanne de Cornelia. All worldwide rights apply. This article may be reprinted on websites as long as the entire article, including website link and resource box below are included and unchanged.

Suzanne de Cornelia is a freelance writer. Her novel, "French Heart" is a wickedly funny romance that takes readers on a heart pounding roller-coaster ride through glamorous settings as a former CIA-agent and her cohorts battle global racketeers to uncover the secret to love, riches and environmental transformation. "French Heart" will be launched in December 2008 along with brand merchandise including "French Heart" private label wine, organic cotton spa-wear, and signature charm bracelets. Please sign up for a one-time book announcement on her site: http://web.mac.com/myfrenchheart

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