Truth about GMO

It was my experience that proper nutrition is one of the most important factors for good health. The physiological environment you create as a result of the food you eat, combined with your Apo E genotype, are crucial factors in the prevention of DIS-ease and maintenance of your cellular equilibrium. These elements are all part of creating the right internal environment:

? Choose organic, Whole Foods.

? Eating plenty of fruit and vegetables.

? Eat balanced quantities and types of proteins, carbohydrates and fats.

? Eat slowly.

? Select appropriate food portions.

? Cutting back on excessive caffeine and alcohol.

? Avoid eating GMOs, chemically treated and processed foods.

? Stop eating on the run.

? Eat food that tastes delicious and feel good on your soul and your body.

Regular physical activity

Regular physical activity is just as important as good nutrition habits. The following routines are a few examples of positive activities that contribute to optimal health. Whether it is one of these, a combination, or other activities, you get the most value when it regularly.

? Aerobic (cardiovascular) exercise

? anaerobic (expansion)

exercises? Flexibility exercises

? daily walks

Greater Self-Awareness

As your lifestyle changes, you can improve the process by documenting it, as you go along. Self-expression activities are a great vehicle for keeping in touch with how you feel about personal changes. Be sure to choose an activity that you feel comfortable with and can do regularly. These are a few Examples.

? Painting, sculpture, art or other practice

?

music? Journaling or writing

relaxation or stress-reduction practices

These examples are only a few techniques have my patients successfully. Try

that appeal to you:

? meditation or contemplation

? mindfulness practice

? balancing your time between work and play

Spiritual Practices

during the following examples May, unknown, you can find out whether they can help in your life, by trying to size. This is nothing more than trying new foods. If you do not like the taste of the business, then find something else.

? active disciplines (meditation, prayer, study)

? outward disciplines (simplicity, solitude, submission, service)

? involvement disciplines (confession, counseling, worship, celebration)

? not forget the things that matter to you

Other recommendations

The following suggestions are general recommendations for general health and wellbeing.

? Improve your sleep pattern.

? Start a new Class (for example, education or development classes, yoga, tai chi).

? Practice preventive oral hygiene (Flossing, regular dental examinations).

? Stay connected with friends and family.

? Be optimistic.

? Will care and kind.

Unhealthy Practices to eliminate or behavior

practicing positive behaviors above will probably make it easier to eliminate unhealthy behaviors. Take some quiet time to think about special Behavior which may be in your best interest to change. The following are examples of typical behavior to eliminate:

? Poor food intake

? Bad habits of movement and motion

? Drug /alcohol use

? Driving too fast

? Tobacco

? Negative thinking

Pamela McDonald is a leading Integrative Medicine Nurse Practitioner, who specializes in the prevention of heart and Alzheimer's disease, and chronic illness. To learn more about her ground breaking book, and program - visit http://www.apoegenediet.com To subscribe to her free APO E Gene Diet Health Notes - send a blank email to Info@ApoeGenediet.com

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